Coping with Stress
Business Benefit :-
This course is designed to help you understand the signals of pressure and outlines quick and easy ways to reduce pressure. Which will help you to focus and concentrate in a calm and more controlled way at home and in the workplace.
Who Should Attend?
Anyone who wishes to be able to better manage the pressures they individually face at work.
- Identify the different signs of pressures and their causes.
- Practice positive thinking and relaxation techniques.
- Create a personal Pressure Management Plan.
- Understanding pressure What is it and how does it happen?
- Being aware of Work and Home pressures
- The signs, symptoms, causes and triggers of pressure.
- Reducing pressures Stress Busters.
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