Coping with Stress


Business Benefit :-

This course is designed to help you understand the signals of pressure and outlines quick and easy ways to reduce pressure. Which will help you to focus and concentrate in a calm and more controlled way at home and in the workplace.

Who Should Attend?

Anyone who wishes to be able to better manage the pressures they individually face at work.

Learning Objectives

  • Identify the different signs of pressures and their causes.
  • Practice positive thinking and relaxation techniques.
  • Create a personal Pressure Management Plan.

Course Content

  • Understanding pressure and What is it and how does it happen?
  • Being aware of Work and Home pressures
  • The signs, symptoms, causes and triggers of pressure.
  • Reducing pressures and Stress Busters.

Management, Wellness

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