Resilience

£795.00
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Course Dates:

Business Benefit :-

Understanding how to effectively manage our emotional state we can build our personal resilience and improve our positivity at work and our performance.

Duration 1 Day

Who should attend?

This course is suitable for business professionals that would like to improve their personal resilience and work more positively.

Learning Outcomes

By the end of this workshop you will be able to:

  • Understand what resilience is
  • Understand the impact of the language we use
  • Develop techniques to stay positive
  • Understand pressure

Course Content

  • What is resilience?
  • Using Positive statements and language
  • Understanding your existing resilience and resourcefulness
    • Staying Positive
    • Building Agility
    • Practical tools for managing emotional state and remaining positive, including: Perceptual Positioning and Mindfulness
  • Managing Pressure positively
    • The advantages and disadvantages of ‚‚‚€˜pressure‚‚‚€™ at work
    • Explore the difference between pressure and stress ‚‚‚€“ understanding the detrimental impact of long term stress
  • Being positive: Thinking and planning framework
    • Shift from ‚‚‚€˜control thinking‚‚‚€™ to response thinking‚‚‚€™ ‚‚‚€“ Identify how you can make a positive difference

 

£395 + VAT per Delegate or £795 + VAT per Group!

 

Courses, Management, Personal Development

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