Work-Life Balance


Business Benefit :-

If your staff are struggling with stress and time management issues due to juggling between work and their social life then work life balance is the key. Help them improve individual productivity, commitment, morale which in turn will reduce stress and improve relationships inside and outside of work.

Duration 1 Day

Who should attend?

Everyone can benefit from this content!

Learning Outcomes

  • Reduce stress in and out of the workplace.
  • Improve organisation skills.
  • Add more value and balance to your daily life.
  • Improve understanding of what your best individual work-life balance is.

Course Content

  • What is your definition of success?
  • Scheduling your priorities including down time
  • Planning your social life to fit in with your work.
  • Flexible working
  • Accepting Responsibilities.
  • Learning to switch off mentally
  • Exercise regime
  • Action plans to get your work-life balance perfect for you.
  • Dealing with stress activities.

Courses, Wellness

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