Coping With Change


Business Benefit:-

Change is a fundamental fact of life not just at work, but in all aspects of what you do. Some changes we can control, others just influence, and yet others we can do nothing about. So how can we cope with these, move on from them and not become destructive or cynical?

Duration 1 Day

Who Should Attend?

Anyone faced with change.

Learning Objectives

By the end of this course you will be able to¦Understand how people react to changeUnderstand the change cycleWhat can turn stress into a challengeBe able to apply positive steps to coping.

Course Content

Changes at work which can we affect? Five different perspectives on change in life which is yours?1) Surviving2) Rule-Making3) Competing4) Relating5) Teaching What happens to people as they go through changes in the Change cycle? How do people cope now? The three stages of stress Good stress and bad stress Turning change into a positive challenge Identifying barriers to change in yourself and others

Courses, Personal Development, Wellness

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